Advice

Not Just a Cliché

At the height of my pregnancy I weighed 139lbs and now just over two weeks postpartum I weigh 111lbs. My normal weight is about 105lbs. I’m not supposed to physically exert or do any high impact exercise until six weeks after my c-section and I’m still eating as much as I did when I was pregnant so all this rapid weight loss has happened naturally, mostly because I am exclusively breastfeeding. I was told one of the many benefits of breastfeeding is returning to your pre-pregnancy shape more quickly and they’re right. I look and feel great and so does my baby. I basically already have my figure back but with the added bonus that my breasts are fuller and larger. They are also functioning exactly as nature intended in order to perfectly nourish my child. They say breast is best and it’s true. This isn’t just a cliché, it’s a fact and it’s beautiful. Just FYI to anyone else out there on a similar journey.

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Advice

Slay, Bitch

It’s wrong to be a freeloading mooch but it’s also wrong to be greedy and selfish. Be generous but don’t let people take advantage of you. Be nice and be kind but don’t be a doormat. Be good but don’t be boring. Be bad but don’t be a piece of shit. Also don’t forget to have fun. Life is a beautiful adventure, not some kind of unending punishment, or a goddamn funeral. So slay, bitch, slay. Living your best life is up to you, no one is going to do it for you.

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Advice

Light Bearer

Never let a miserable person ruin your day. Just be thankful you aren’t them, that you don’t have their life and that however imperfect your life is , yours is better, because you aren’t miserable. The only thing miserable people have going for them is to somehow affect you, don’t give them that power. Let miserable people stew in their own miserable juices. Misery loves company but so does happiness and so does love. It’s up to you what happens next, it’s up to you what happens now. Even if the world is falling apart around you, you can be a bearer of light. It’s up to you. Everything is up to you.

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Advice

Let Them

If someone has a history of mistreating you, cut them from your life. I don’t care if it’s your best friend, your boss, your aunt, your grandfather, your sister or your son. Better to be alone than to be abused. Let them spew their hate elsewhere. Let them find another target. Let them pick on somebody else.

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Advice

Get Some Exercise

If you’re feeling tired, uninspired, bored, depressed, lonely, annoyed, frustrated, flat, aimless, directionless or dull, you should exercise. You will feel better. A little bit of exercise does a body good, so just imagine a lot. Get some exercise, and don’t skimp on it. If you skimp on anything in this life, it should not be exercise. Put the work in, your body will thank you for it. Don’t just take my word for it, actually do it. It’s 100% worth the effort. The harder you challenge yourself, the greater your efforts, the better the results and the more it’s all worth. Trust me. I speak the truth. Exercise is the best cure all and it’s the best high, besides loving dogs.

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Advice

Prevention

An ounce of prevention is worth a pound of cure. Don’t wait until you’re old and sick to start caring about how you look and feel. Do it now. Do not deprioritize your health and happiness. Health is a choice. Happiness is a choice. Don’t wait to start caring about trying to change the person you have become. Start by caring about the person you are. There really is no time like the present.

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