If you’re feeling tired, uninspired, bored, depressed, lonely, annoyed, frustrated, flat, aimless, directionless or dull, you should exercise. You will feel better. A little bit of exercise does a body good, so just imagine a lot. Get some exercise, and don’t skimp on it. If you skimp on anything in this life, it should not be exercise. Put the work in, your body will thank you for it. Don’t just take my word for it, actually do it. It’s 100% worth the effort. The harder you challenge yourself, the greater your efforts, the better the results and the more it’s all worth. Trust me. I speak the truth. Exercise is the best cure all and it’s the best high, besides loving dogs.